Power-plate pro6 plus Manuel d'utilisateur télécharger pdf (Page 20)

Power Plate has three parameters to increase the intensity of the machine:

frequency, amplitude and duration of the exercise expressed in seconds. This last

parameter does not directly inuence the intensity felt by the user but the duration of

the exercise.

Intensity level

The intensity on the machine can be determined by multiplying frequency and

amplitude. The platform of the Power Plate accelerates with a certain speed caused

by the selected frequency and amplitude. Acceleration is expressed in meters per

Second Square (m/s2) and can be converted to g-forces. An acceleration of 9.81

m/s2 equals a g-force of 1g.

Setting G-factor™

30 Hz – Low 1

33 Hz - Low 2

36 Hz - Low 3

39 Hz – Low 4

30 Hz – High 5

33 Hz – High 6

36 Hz – High 7

39 Hz – High 8

Only the Manual Mode allows a user to set the G-Factor in any level of the complete

range (G0 to G8). G-Factor range for all other mode of exercising have been set to

maximize your results for each exercise under each user level.

Parameters

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Power-plate pro6 plus Manuel d'utilisateur Page 20